You are here on purpose,
for a purpose

I’m speaking from experience because owning my truth hasn’t always been easy. 

For a long time I existed on auto-pilot - unconsciously giving my power to entities outside of my own being. I chose suffering that was familiar over the work of body, mind liberation. 

Living this way left me in unhealthy relationships, dispassionately zigzagging from one job to the next, fulfilling outdated roles, and mindlessly consuming the pleasures of life to the point of illness.

Time, resources, and peace of mind were scarce. I was burned out, numb, and lost.

I started my personal yoga practice due to the lingering presence of unhealed hardship from my youth and the mental health challenges that developed in early adulthood as a result.

But when old programs break down, new energies can finally RISE.

By way of direct experience, self-study, and grace, I steadily strengthened connection with my Higher Self and God. I began to revolutionize the parts of my being that existed in the shadow. I learned that integration - not rejection - was necessary for awakening.

Since then, I have experienced glimpses of personal sovereignty and deep inner healing. Such growth has expanded my work beyond the yoga classroom.

These experiences eventually led me to create a supportive and integrative teaching model that assists others on the path to reclamation of their own Divinity.

My inspiration is continuously drawn from my personal and professional experiences.

I have been a yoga teacher throughout Tampa since 2016. While completing my masters degree, I simultaneously began my path as a yoga professional.

In 2022, I began hosting local day retreats for my community as an affordable and time conscious option to learn about concepts related to spirituality and wellness.

It was through these workshops that I realized just how many of us have a yearning for deeper experiences outside of work - I saw just how many of us were spiritually hungry and existing in emotional deficit.

Fast forward to present day, my methods have been practiced and nurtured for the last nine years across many platforms, studios, and cities.

My recent work intends to practically and spiritually support the modern day human in their return to Wholeness.

My approach combines a variety of healing modalities to help you know yourself, love yourself, and free yourself in this lifetime.

The results? Growth and empowerment in more ways than you can imagine.

Not attached to one guru, spiritual lineage, or religion, my teachings are universal, yet specialized to those who sense there is more to their life and would like devoted and unwavering assistance getting there.

My holistic teaching style is propelled by my dharma, an M.Ed., my teachers and mentors, years working in higher education, over 800 hours of mindfulness related training, marriage to my soulmate, consciously conceiving and birthing several children, and too many books and therapy sessions to count.

I am currently living out my lifelong dream of building a home business with my family on 10-acres of lush land in Dover, Florida where you are always welcome.

We love to host our community and witness the way people can unfold to who they truly are and connect with the deepest parts of themselves when in nature.

I am forever learning and dedicated to the fulfillment of my dharma in this lifetime.

I pray you are, too.

Namaste, CVG