This work dissolves the edges of
who you THINK you are

so you can be who you REALLY are

 

1:1 guidance to expand your body, mind & soul

Your time is way too finite to spend it doubting yourself and remaining stuck in outdated mental loops...you might just need a little guidance to unearth a new path towards the brightest and healthiest you.

The Framework

To transform your body, mind & soul

  • Numerology Inspired Readings

    You were born with a unique energy code. Learning this universal language empowers you to develop a stronger sense of awareness for the alignment you seek. By discovering the sacred meaning of numbers, you’ll gain direct insight to the roadmap of your life, the work that you’re here to do and appreciation for the traits that are perfectly placed in your chart for your awakening.

  • Movement & Meditation

    Self-discipline and the freedom to express your body is the bridge between your vision and transformation. By building consistent habits through yoga, fluid movement and meditation, you’ll hear the messages of your subtle layers. With clear instruction, immediate action steps, and mindfulness exercises you’ll witness major transformation as your life is unfolding.

  • Accountability & Empowerment

    My signature framework allows the space to go deep and get things manifesting, quick during our Empower Hour Calls and weekly assignments. Cause, let’s be real. You’re tired of lack of progress. My style ensures you’re truly grasping the concepts at your soul’s pace to set you up for continuous and miraculous breakthroughs even after our session is done.

 client love

Live & Virtual Mentorship Experiences

 

No two paths are alike. Yet, the world of wellness has been majorly shifted to pre-recorded, self-paced education without personalized, real-time support. I believe the path of healing and recovery requires a customized approach to each journey. Consider me as your personal guide, honored to reflect with you every step of the way.

Apply for 1:1 coaching

 

my integrative approach to AWAKENING BODY, MIND & soul


 

THE COMPLETE AWAKENING EXPERIENCE

My signature in-depth coaching framework is ideal for those looking to develop discipline and desire accountability for real change now. This integrative approach is designed to rewire and awaken your system so you can heal your body, mind and soul at a realistic & supportive pace.

All experiences are customized.

Over the course of 6-months, you’ll receive:

  • Live 1:1 Yoga Classes

  • Empower Hour Coaching Calls

  • Numerology Inspired Readings

  • Customized retreat for you and a loved one

  • Nutrition session with (the best) plant-based registered dietician  

  • Monthly pre-recorded yoga, meditation & movement classes

  • Detailed notes and action steps from coaching sessions

  • Zoom & email support

  • Complimentary admission to select community offerings

  • Complete Awakening eBook: Chapters of heart-centered inspiration to set you up for ongoing progress even after our time is complete

    Please complete your application for an investment breakdown.

    Payment plans are available and anything is possible.

 

IMAGINE A VERSION OF YOURSELF THAT…

1. Embodies self-worth through aligned actions, words and thoughts.

2. Embraces and welcomes the roadblocks that stand in your way.

3. Trusts in the gradual unfolding of your life purpose while taking daily steps to get to where you want to be.

4. Knows external abundance starts from within.

5. Is surrounded by relationships that are healthy and supportive.

6. Fully participates in the vast experience of what it means to be human.

It all awaits.

it is all within.

Let’s heal together.

Soul Healing Services for the body, mind, and soul.

if I could I would, but…

applications go live just twice a year to ensure you get the MOST out of our experience together, including the personalized feedback and the attention to detail you deserve.

Apply for 1:1 coaching

Apply for Mentorship in 3 steps

 

Step One:

Complete your interest form for 1:1 Complete Awakening Experience.

Step Two:

Once submitted, your interest form will be reviewed and responded to with a direct link to the application once it goes live.

Step Three:

If asked to move forward once your application is submitted, you’ll be invited to a 30-minute clarity call to help us both determine if we are an aligned fit for creating the change that you seek together!

HOLISTIC Mentorship DESIGNED WITH YOU IN MIND

On our journey to helping you re-establish your connection to conscious awareness, we’ll work together to pinpoint the most important topics for your life specifically, and completely customize our conversations and sessions to you and your unique needs using my expertise in movement, meditation, yoga, and readings. 

 FAQs about coaching 

Would you believe me if
I told you that...

(1) Soul growth is real and can absolutely change the way you define success

(2) Having dream relationships begins by healing the one we have with ourselves first

(3) It’s possible to live on purpose and to its fullest expression 

 

You may not believe these things can be true for you yet…but I'm here to remind you that it is completely possible. 

I promise to support you toward building a life of richer relationships and deep connections. 

I’m ready for shift

 

Are you ready to awaken?

 what others are saying

FAQs

  • I know how difficult it can be to discern which program is best for you because in reality you could learn something from everyone. But my primary advice to this question is to source a mentor who is very clear about their process, their values and has the experience to support it for the results you seek.

    I welcome all who are ready to break up with their current mindset, rewire their conditioning, seek true expansion in Self, welcome honest reflection, and want to go deep fast for real shift now. If this is you then we may be an excellent fit. My holistic approach will help you improve the expected and unexpected areas of your life, remove inner blocks and strengthen your mindset for rich living.

  • I love movement! With over 700 hours of certified yoga, anatomy, movement training and more than 10,000 hours of live instruction, I blend my specialization in yin yoga, trauma informed yoga, yoga for beginners and vinyasa to create a nurturing practice for your specific needs. My offerings also incorporate embodiment and somatic movement therapy to reconnect with your many layers.

  • Too often readings are viewed as this mystical quick-fix, “Tell me everything that is wrong with me!”. Not only is this impossible, but also harmful to overload anyone with more information than can be immediately integrated. Throughout your reading there are check ins and ample space to dive deep into your specific areas of struggle and how to overcome them. Because in all honesty, your problem areas are likely the key that will liberate you. Using the science of numerology, we will pinpoint the areas of your life that are ready for shift now.

  • After years of leading privates and giving single readings, I’ve realized the profound benefit of taking continuous sessions over a length of time versus one or two here and there. Working together for an extended period allows for a customized experience where progress and healing can be traced and built upon.

    Consistency creates change and healing takes maintenance. When we wait for our emotions to pile high before seeking help, we often experience more physical dis-ease and internal distress. Hardly ever does one method get you to the destination you seek. In fact, my integrative approach to this work is not about the destination at all. My services are an invitation to check-in regularly while you are living your life.

  • Yes! My model is intended to support the client who has no or little exposure to yoga, meditation, breath, and numerology, as well as the one who has done this work many times before. Each session will be like a new experience each time because you are new each time. With our combined energies, we will both learn and open to deeper parts of ourselves. Trust that there will always be something different to learn from your session. The right message will always come through no matter how much work you have done prior.

Dive Deep, FLY HIGH

Read more about this work in the Library. 

The Library