Sadhana
a 40-day 1:1 immersion to higher alignment
Your journey starts here
Witness what can happen when you dive deep into the heart of the matter in the supportive presence of someone who has been there before. This is what Sadhana is birthed from and out of.
Sadhana îs an immersive, highly focused one-on-one experience rooted in the teachings of yoga. This experiential space is created for those beginning the “work” or for those who have identified a singular area of life they would like to grow with Chanel now.
Examples are, but not limited to: navigating grief, womb work, confidence and voice development, conflict resolution, setting boundaries, learning to meditate, and more.
Sadhana was made to: 1) welcome newcomers on the path of self-healing, soul discovery, and personal revolution through the discovery of practical practices for the everyday human; and 2) re-awaken those who have been on the path with hyper-focused assistance with ONE particular area of life.
Sadhana is a soulful option to learn more about one’s current self through meditation, self-inquiry, and other devotional, yet time-efficient practices.
Open to both men and women; Sadhana is for everyone. An exciting experience for couple’s to partake in together or friends who want to deepen bonds with one another.
For 40-days and 40-nights, we’ll provide the tools and proven methods for true fertility and lasting spiritual growth to answer your own questions to life.
In Divine, Grand Timing,
Chanel Vanzant Garrand
Sadhana will show you…
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how to calm and center the mind
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how to self-inquire effectively
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where to start the work
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where to go next
40-Days of Devotion & Discipline
Who’s this for?
Our introductory offering for those new to the path of mindfulness, yoga or beginning the spiritual “work”.
An ideal experience for those who have ONE specific area of life they’d like to grow with Chanel.
What’s included?
x3 50-minute private sessions with Chanel held virtually or in-person
Attend Sadhana Workshop personalized to your specific learning
Sadhana Workbook filled with teachings, rituals, resources, and other tools to deepen the work
Weekly check-ins with customized journal therapy writing prompts targeted to your specific and desired area of growth
How does this work?
Chanel will help you lay the foundation for a life of meaning through the cultivation of a daily sadhana—a repetitive practice rooted in the teachings of yoga, devotion, and discipline to help you calm the mind and open the heart.
You’ll walk away with tangible, practical skills to continue on your path with greater trust and ease.
Investment
Sadhana Pay In Full | $999 due at time of enrollment
Sadhana Split Payment | $1299 | 50% due at time of enrollment and remaining balance due 30-days later
Meet Your Guide & Safe Haven
Chanel Vanzant GARRAND
Chanel Vanzant Garrand has been a yoga teacher throughout Tampa since 2016. While completing her M.Ed., she simultaneously began her path as a yoga professional. Chanel started her personal practice due to the the lingering presence of unhealed hardship from her youth and the mental health challenges that developed in early adulthood as a result. Since then, she has experienced glimpses of personal liberation and deep inner healing. She attributes this shift to becoming a devoted wife and mother to many children. Chanel’s latest work passionately invites students to move beyond the yoga postures and down into the subtle, energetic body of the practice. Her classes equally acknowledge that life is challenging and still worth celebrating. Chanel’s spirited offerings intend to expand and strengthen your felt and intuit understanding of body mind soul connection. She infuses her affection for music, nature, spirit, stillness, ritual, ceremony and other ancient wisdom practices to help remind us of our innate gifts and contributions to this world. Chanel is 500RYT, a doula, a reiki master, pre-natal certified, Yoga Nidra trained, and certified trauma counselor.
E-mail heal@chanelvanzant.com | IG @chanelvanzantgarrand
There’s no place like home
Clients have the option to choose virtual or in-person sessions. In-person sessions can take place in your dwelling or ours on ten-acres in Dover, Florida. Located just a half hour outside of Downtown Tampa, you’ll be surrounded by tropical forest in our lush safe haven. Free of artificial noise and light pollution, you're invited to detoxify and unplug with us and the abundance of other plant and animal species on our property. A professional milestone reached, Chanel has dreamed of hosting healing services at home since she began teaching in 2015.
“There is a palpable energy of tranquility, rejuvenation & wisdom that’s ever present with Chanel, her offerings & the land she shares so generously. I ended this experience feeling so refreshed, in my mind & in my physical body. I’m very grateful for the way Chanel facilitates community & meaningful dialogue. There are always energetic practices that I leave these offerings with, eager to incorporate them more into my daily existence. I am so grateful.”
- Mariah G
Want to know more?
“I now exist from fullness”
“Spending more time with you is one of the biggest highlights of my year. I am feeling more inner and outer freedom as my kids grow older and I learn myself. I have always vibrated from a space of lack and this was the year where all of that turned around. I now exist from fullness and I have you to thank you for that. Truly. Thank you.”
— Arianna S. (2025 & 2026)
